Proud of me

That's something we don't say to ourselves often enough.  I got up at 5:30 am this morning, ate breakfast, doodled around and then walked at between 2.8 and 3.0 mph on the treadmill for 30 minutes.  I did my foot pre-hab exercises and my ab routine.  I'm up about 1/2 pound from my last weigh in, but I know why.  As the Cymbalta levels fall in my system the random munchiness is rising.  I'm eating more even when I am not hungry.  I got fat for really valid reasons, and now I have to work on some of them with less chemical assistance.  In the face of other preferences, I got up and did what needed to be done.  Yay me!