Intermittent Fasting
I should know better by now. Anytime I read about a weight loss plan that involves little effort it either doesn't' work, or what you actually have to do is so unpleasant as to be not worth the results. I tried intermittent fasting today, which is where you don't eat for 24 hours and then eat normally for a few days and then fast again. I stopped eating after 6 pm last night and was supposed to eat dinner tonight after 6 pm, skipping breakfast and lunch. I ate lunch at about 1:10. I wasn't so hungry that I had to eat, but my head felt very fuzzy and pro-headache like. I've come to the conclusion that I can fast if I have to, but I don't think I'll take it up recreationally.
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