Wednesday, March 30, 2011
Proud of me
That's something we don't say to ourselves often enough. I got up at 5:30 am this morning, ate breakfast, doodled around and then walked at between 2.8 and 3.0 mph on the treadmill for 30 minutes. I did my foot pre-hab exercises and my ab routine. I'm up about 1/2 pound from my last weigh in, but I know why. As the Cymbalta levels fall in my system the random munchiness is rising. I'm eating more even when I am not hungry. I got fat for really valid reasons, and now I have to work on some of them with less chemical assistance. In the face of other preferences, I got up and did what needed to be done. Yay me!
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